Mind-Body Wellness Program

Event Schedules

Kirkland Library

308 Kirkland Ave, Kirkland 98033

Feb 13 2016 - Feb 13 2016

12:30 PM - 1:30 PM on Sat

Event Description

The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program.

Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!

The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

Reduce Stress & Increase Productivity
Improve sleep, health and well being
Learn how to manage negative emotions - anxiety, anger, frustration, etc
Improved Relationships
Live a happier life!